Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
Learn which foods contain carbohydrates.
Learn the recommended serving sizes of common foods, and tips to help you manage your weight, diabetes and your overall health.
Learn how to read the food label, and why using it can help you choose healthy foods for your diabetes management.
Watch to learn tips for making healthy choices when selecting and cooking fresh produce, meat, and fish.
Learn several strategies you can use for making healthy choices in fast food restaurants.
