Learn many health, social and financial benefits of being tobacco-free.
Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.
Learn strategies to help manage the emotional triggers you might face while quitting tobacco.
Learn strategies to help you cope as you replace your habits and crave nicotine.
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.
Understand the importance in having a support system to help you quit tobacco and to stay quit.
Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.
